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Quiz
damien
2024-10-24T23:41:35+00:00
Step
1
of
12
8%
Select Your Gender
(Required)
Select
Male
Female
Select Your Age
(Required)
Select
20s
30s
40s
50s
60s
70+
What is your height?
Select
4'8
4'9
4'10
4'11
5'
5'1
5'2
5'3
5'4
5'5
5'6
5'7
5'8
5'9
5'10
5'11
6'
6'1
6'2
6'3
6'4
6'5
6'6
6'7
6'8
6'9
7'
What is your current weight? (in LBS)
(Required)
Please enter a number less than or equal to
999
.
What weight do you want to reach? (in LBS)
(Required)
Please enter a number less than or equal to
999
.
You’re in good hands!
We’ve helped thousands of women just like you.
You’re in good hands!
We’ve helped thousands of men just like you.
What's Your Email? (we are sending a free gift after the quiz!)
(Required)
How would you describe your lifestyle?
(Required)
Select
Student
Employed part-time
Employed full-time
Not employed
Retired
How does your weight typically change?
(Required)
Select
I gain fast but lose slow
I gain and lose easily
I struggle to gain weight
How long ago were you in the best shape of your life?
(Required)
Select
Less than 1 year
1-2 years ago
3+ years ago
Never
Have any of the following events led to weight gain in the last few years?
(Required)
Work pressure
Busy family life
Divorce or break up
Slow metabolism
Financial challenges
Covid 19
Other stressful events
None of these
Are you at risk of any of the following?
(Required)
Heart disease/stroke
High blood pressure
Diabetes
High cholesterol
Depression / anxiety
Other
None of these
Did you know you are 5X more likely to achieve your goals with a health coach?
Do you have an important event coming up?
(Required)
Select
vacation
wedding
holiday
reunion
birthday party
other
no event
Which pace would you prefer?
(Required)
Select
As fast as possible
Slow and steady wins the race
Somewhere between the two
What is your name?
(Required)
First
Last
What else would you like to achieve?
Build muscle strength
Add muscle definition
Improve posture
Come off medications
Build confidence
Improve energy
How active are you on a typical day?
(Required)
Select
Sitting all day
Active breaks
On feet all day
How are your energy levels during the day?
(Required)
Select
Low - I feel tired most of the day
Post lunch slump
Dragging before meals
High and steady
How often do you go for walks?
(Required)
Select
Everyday
3-4 times a week
1-2 times a week
Once a month
Never
How often do you exercise?
(Required)
Select
Almost every day
Several times a week
Several times a month
It’s been a while
How do you feel about the health & fitness goals you set for yourself?
(Required)
Select
I set super high standards and experience frustration when it doesn’t work
I don’t see the point anymore
I get motivated in the beginning but then my motivation fades
I reach my goals but do not keep the results for long
None of the above
How do you feeling after missing a workout or eating too much?
(Required)
Select
I feel disappointed and shame myself
I feel overwhelmed
I feel relieved
It doesn’t bother me much
How would you describe your consistency?
(Required)
Select
Rigid, I don’t allow any treats when I get back on track
Inconsistent, some days are perfect and some days I way overeat
Weekdays go great weekends not so great
I switch plans often
“I started around 6 months ago and love it!
As a person with a thyroid condition, it is extremely hard for me to lose weight at all. It might seem like not a lot to some but in the past 6 months I have lost 20 lbs.! I am feeling so much better and stronger. It is not just the weight I have lost SO many inches and am down 2 to 4 pant sizes. The plan is tailored to you, easy to follow and having a personal coach is encouraging. Highly recommend if you have “tried everything”!”
How do you handle cravings?
(Required)
Select
I usually can’t ignore cravings and give in
sometimes I can distract myself, and sometimes I cant resist
I'm okay with a treat once in a while as long as I make other healthy choices
I push through and hold out as long as I can
How do you typically approach eating when you're stressed or emotional?
(Required)
Select
I often turn to food for comfort when I'm stressed or upset
Sometimes I eat more, sometimes I don’t eat much at all
I try to stick to my usual meals, but it can be hard
I don’t use food to deal with my emotions
What is your mindset around eating out or attending social events?
(Required)
Select
I tend to overeat or indulge in unhealthy options
I try to balance enjoying myself and making healthy choices
I usually plan ahead or try to stick to healthier options
I stay consistent with my healthy habits, even at social events
How often do you track or pay attention to your portion sizes?
(Required)
Select
I rarely pay attention to portion sizes and just eat until I'm full
I try to be mindful but don’t track every meal
I often pay attention to portion sizes, but I don’t track everything
I regularly track portions and stick to specific amounts
When you think about your relationship with food, how does it make you feel about yourself?
(Required)
Select
I often feel guilty or ashamed after eating certain foods
I sometimes struggle with feeling in control of my food choices
I feel okay most of the time, but wish I had a better handle on my habits
I feel confident and in control of my relationship with food
How do you feel about restarting your health and fitness journey?
(Required)
Select
hopeless, I try really hard but burn out
I’ll never find the thing that works
determined to make progress again
unsure of what I should do next
Last step!
What is your cell phone number?
(Required)
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